Prompt: Achieve. What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today.
There are a lot of things that I wish to achieve in 2011. When the New Year starts it is such a sigh of relief..a "do over" of sorts...a clean slate...its like getting a new journal of beautiful blank pages to write a brand new story of your life.
My biggest thing to be able to achieve in 2011 is: lose weight, to actually stick to a plan and exercise 5-6 days a week, and to most of all eat healthier...I would love to become a vegetarian, but I think I love chicken too much!!!
When I finally achieve this goal I hope to feel.....comfortable....thats it..not some big free, slimmer, transformed person....just comfortable...comfortable in my clothes, comfortable with myself, and most of all comfortable in my own life.
10 Thoughts....
1. Have a positive attitude(which I desperately need).
2. Remember that the struggle is worth the out come of being comfortable.
3. If you screw up...get right back on track, don't beat yourself up about it.
4. Follow your heart...no matter what...go with what you know to be true.(if someone wants to eat out and you know it would alter your eating habits...don't do it if you think its too soon and the will power isn't there for you.)
5. Get up an exercise even if you don't want to...you know that you will feel better after.
6. Try to recognize why your feeling ...angry...agitated...etc.. it probably has nothing to do with the situation you are in at that moment ...its most likely a totally different reason from another time and place...old feelings creeping back in.
7. Center yourself and breathe...breathe deep and calmly.
8. Live in the moment.
9. Try to realize that the weight took years to get there and its not just going to melt off...it will take time and effort.
10. Love yourself daily, minute by minute, second by second.
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